You are invited to a Stress Management Series at Castle Rock Adventist Church. The presenter is wellness expert José Agosto, PhD. With the world growing crazier every day we need to find balance and the ability to tolerate the fluctuations.
This is a three-part series:
Thursday, March 25 at 6:30 p.m. “What is stress?”
Thursday, April 1 at 6:30 p.m. “Stress and Your Brain”
Thursday, April 8 at 6:30 p.m. “How to Manage Life”
There is room to distance in the Fellowship Hall and we will be masking. Bring your questions and notebook and we will learn something about Stress. If you have any questions, feel free to contact Wanda Whitaker at 360-976-2165. Castle Rock Adventist Church is located at 7531 Old Pacific Hwy. No. in Castle Rock, Wash.